Magnesium Glycinate
– Support sleep quality, reduces anxiety, eases muscle cramps
– Promotes calmness, supports heart, bone and metabolic health
– Blood sugar management
Valerian Extract
– Improves sleep quality,
– Calms nervous tension by increasing GABA levels in the brain
– Mild natural sedative
Passionflower Extract
– Reduces anxiety
– Supports sleep problems, stress, attention deficit hyperactivity disorder (ADHD)
Hops Extract
– Supports insomnia
– Aids in stress reduction
– Antioxidant and anti-inflammatory
Ashwagandha Extract
– Reduces stress, anxiety and cortisol levels
– Supports sleep quality, enhances cognitive function
– Anti-inflammatory
Reishi
– Boosts immune system
– Improves sleep
– Stress and fatigue reduction
– Antioxidant

Source: Heathline, National Institute of Health (Gov), PubMed Control, WebMed.com, National Center of Complementary & Integrative Health